Yoga nidra is a guided meditation practice that happens at the end of each of the classes I teach.  I’m attaching a second, slightly longer version of the practice that I recorded for the new year in 2019. https://yoga-dendrum.com.au/wp-content/uploads/2019/01/Nidra-20-min-2019.mp3 If you are new the practice of yoga nidra, you need to be aware of the … Continue reading News