My name is Charlie Kirk and I teach yoga classes in the Star Hall, Valencia Street, Mayfield in Newcastle.
Each class will provide you with tools and information to develop and add to your own unique yoga practice. The classes are designed to work with both beginners and experienced students – and there are now separate chair yoga classes for people with challenges that make conventional classes difficult.
Yoga-dendrum takes its name from one of my favourite flowering plants – the Epidendrum (Crucifix) Orchid. Give these plants just a little bit of regular attention and watch them grow and develop into beautiful plants – which is much the same as our yoga practice.
A 20 minute yoga nidra meditation (click the link) if you needed a bit of quiet / recharge time.