Each class generally follows the format below. The asanas will vary from week to week – however, over a period of 4-6 weeks, most of the generally known poses will be reviewed.
Guided relaxation – each class begins with a brief guided relaxation that you can utilise to help settle and calm you at any other time.
Asana (yogic postures) practiced with awareness, gently and non-competitively. The asanas work on the physical body, gently stretching and toning the muscles and organs, stimulating the nervous system, improving health and flexibility.
Pranayama (breathing practices) control, expand and balance the breath to calm and relax the mind and emotions, as breath is the link between body and mind.
Yoga Nidra is a simple guided meditation practice, which promotes very deep relaxation. (excluding Monday and Friday chair classes.)