Yoga nidra is a guided meditation practice that happens at the end of each of the classes I teach. As we all speed ahead towards the end of a very fast and busy year, a practice such as yoga nidra can help to refresh not only the body, but also mind and emotions – well […]
Author Archive | Charlie
Christmas & New Year Break
From 2 February 2015 the Mayfield classes will be held: Monday & Thursday evening: 6.00 – 7.25 pm; AND Tuesday morning: 10.00 – 11.25 am.